Beans is one major food you can find in Africa, United States, Canada Australia or any country in world. Yoruba's call it ewa, while the Ibo's call it Agwa. Here in Nigeria most men cannot do without eating beans, at least once a week to ensure they balance their diet. In line with advice from nutrition experts, most Nigerian mothers are advised to give their children a proteinous foods and beans is one of them. Growing kids need nutritious food to help them grow well and healthy. Follow the below steps and give it your best as always. Read on Come on moms out there, let’s get started, I bet you your kids and husband will enjoy this food and will definitely ask for more Ingredients Beans, Water, Salt, Cube, Red Oil, Pepper, one medium size ball of Onion, Crayfish. Direction Measure 2 cups of beans (I prefer the brown beans) Pick out the dirt’s and stones Wash the beans with clean water and put it in a pot Put the pot with bean on fire Leave the
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