How to Keep Your Breast Firm to Avoid Sagging

Victoria Secret

Are you aging and feeling afraid you are losing that youthful appearance or attraction? As a woman, it is natural to feel you are losing your youthful charm due to changes in your body system (breast and face). As a results of this changes, your breast tend to lose its firmness and fullness you have always desired and keeping the breast firm and in good shape plays a vital role in looking beautiful and youthful.

It is obvious that your breast size also changes frequently from age 20’s , 30’s , 40 and above due to weight gain and breastfeeding during childbearing but you have to be nice to yourself and pay attention to your breast to help give you that comfort and class . It is important you know what bra type fits perfectly for your breast type as there are different types of breast shape. watch the below video for natural breast firming.

Effective Natural Remedy for Lifting your Breast

Common Changes in the Breast

Stretch Marks: During and breastfeeding the skin at the breast area stretches due to weight gain and after weaning your baby, you tend to lose weight which eventually leads to stretch marks.
Moderate or Downward Pointing Nipples: Between age 30 - 40 and above, the breast becomes a bit softer; at this point the breast ligaments gradually weaken thereby causing the breasts to stretch and become elongated.
Severely Flattened Breast: At age 50 and above, menopause has already set in as a result of hormonal changes, the breast flattens out.

Did you buy a bra that the cup seems too big for you? Then you may need to go down a cup size (from 34B to 36A) or to try making the hooks tighter by going up one band. Overtime your bra may start to loosen around the waist side, just make the bands a bit tighter making your bra feel much comfortable as the band is the main support of the bra. Ensure that the cup comfortably fits your breast without spilling out from either side, to ascertain the cup is your perfect size: bend forward a bit and put the bra around your waist to slid in your breast perfectly fit into the cups before hooking

Is there a way to Prevent Breast Sagging?

No, there is no sure way to prevent your breast from changing, breastfeeding or not breastfeeding, the breast is bound to experience some changes – change is inevitable. Below tip could help you keep your breast in shape.

Buying the right size and shape of bra for your type of breast.
Push up bras are a good choice for a well-shaped breast.
Regular exercise (swimming, push-ups and jigging) with a well fitted sports bra keeps the breast firm.
Sleeping on your back at night helps keep the breast from sagging.
Regular massages and moisturizers helps enhances the firmness of the breast.

Conclusion: How to Maintain a Firm Breast

A tight fitting bra band gives support to the bra. Secondly, participating in regular exercise promotes graceful aging and lastly, be kind to yourself by paying more attention to your breast. Did you enjoy this article? If yes, please share this article with your friends and leave us a comment.

Comments

Newborn Baby Shopping List: Everything You Need to Buy Before Your Baby is Born

Image courtesy of criminalatt at FreeDigitalPhotos.net Are you an expectant mom who is due soon for delivery? In this post, you will see an essential newborn baby shopping checklist of everything an expectant mom needs to buy for the baby, including clothes, bedding, baby carriers, feeding and more. Read on for a list of important baby items to buy for use right after your baby is born, and thereafter . Most first-time parents often struggle with knowing the things needed for a new-born baby. When getting ready for delivery, it is a great idea to prepare a baby checklist in order to give you an idea of how much to budget for your new baby, before its birth. This article will give a quick guide to making your baby checklist. It's very tempting to overspend and buy more than what you really need but our newborn baby checklist below will provide you a list of the absolutely essentials to prepare before your newborn arrives. Read on to see the list. Essential List

Infant Weaning Foods: How to Prepare Rich Homemade Infant Formula

Infants grow faster than we envisage and breastfeeding alone cannot meet the nutritional requirement of a child in the first and second year. When a child is about four months of age, the child needs supplementary feeding and this is the point where the low cost homemade foods with adequate nutrients and energy are introduced to compliment with breastmilk. Infant weaning foods are carefully formulated to equate a balanced nutrition for babies and the raw materials like the soya beans and crayfish are high in protein and energy nutrition. These ingredients are produce from our locally available farm produce like corn, millet, soya beans, plantain and groundnuts, they easy to prepare. Process Measure the quantity of raw material needed Pick out stones from the millet and soya beans Wash both the millet and soya beans clean After washing, dry them Fry the soya beans to reduce bacterial load and the acidity level, Keep stirring it at inter

Planning a Yoruba Naming Ceremony in Nigeria

Credit: E Etomi Photography Organizing a naming ceremony especially for first time parents is tasking but an exciting experience all together. Although some parents are confused when it comes to fixing a date for their new born baby’s naming ceremony. This article will give you an idea on how to plan a stress free naming ceremony for your new born starting with, when, how and items you need to present naming ceremonies your baby. Read on An ideal Nigerian naming ceremony is held on the eight day after a child is born (if your baby was born on a Sunday, the naming ceremony will be held the next Sunday) but planning one should be done on a budget – either on a low or high budget to avoid running out of cash after the naming ceremony has come and gone. As you know taking care of infants involves planning ahead, making sure your baby will not lack. Yoruba (Isomoloruko) Naming Ceremony Here in Nigeria, naming ceremonies are done differently depending on your ethnic group.

Online Stores: Websites to Shop Maternity and Baby Products in Nigeria

Courtesy of blackzheep at FreeDigitalPhotos.net If you are pregnant and wondering how to go about buying everything you have listed on your newborn baby shopping list and maternity wears, this article is for you. More so, if you are a mother who newly delivered or have a toddler(s) and are searching for an online shop in Nigeria where you can get all the items you need for your baby in on place like clothes toys and accessories, you need not bother yourself going from one shop to another looking for what to buy. There are many websites where you can shop quality online baby clothes, maternity dresses, baby nursery, toys, gift items and accessories and kids wear and lots more at affordable prices without leaving your house. In this article you will find out Nigerian sites you can shop online. Read on Online shopping gives you a wide range of opportunity to carefully pick varieties of items from one shop like children's clothes, books, toys and more. so you see, shopping

Black Seed: Effectiveness and Uses of Natural Black Seed

Black Seed Black Seed has been in existence for centuries and its botanical name is Nigella Sativa, this plant naturally possess immense potentials as a healing agent. Nigella Sativa like the English man would call it, black seed has also been traditionally used to treat various health conditions like stomach pains, liver, and kidney, boosts the immune system, and respiratory health. Black seed is also mentioned in the bible as black cumin, you can find this in the book of prophet Isiah chapter 28 verses 25 and 27 Black Seed can be referred to in many names such as: Black cumin Black caraway Roman coriander Habbat-ul-Baraka Health experts agree that black seed and its oil is, indeed a remedy to help treat resistant fungi infections such methicillin resistant staphylococcus aureus, it also reduces allergic reaction like catarrh, sore throat and also effective in the management of high blood pressure . Read on Recently, research on the black seed shows tha

Naming Ceremony Pictures: How To Dress For Your Baby’s Naming

Naming ceremony is a tradition in Nigeria and West Africa as a whole. It is a special occasion in Nigeria that symbolizes your culture and brings extended families together and families of different ethnic groups together, the extended families are given opportunities to name the baby. For Yoruba’s and the Ibo’s a child’s name is often initiated from by circumstances surrounding the of birth of the child. Below are naming ceremony pictures, dressing, food and more to spice up your baby’s naming. Read On #2 Video: Lace Styles (Iro Buba Styles for Occasions) If you wish to wear a gown for your baby's naming or thanks giving services, below are a few to indulge in. #2. Beautiful Lace Gown Styles For Occasions There is no right or wrong way to dress during your baby’s or a friend baby naming ceremony. It is not mandatory but usually the parents wear the same outfit, dress according to what you can reach – or what you already have in your closet. In most

Ankara Maternity Styles for Pregnant Nigerian Moms

Photo Credit: Kelechi Amadi Are you pregnant a fashionista and a lover of Ankara fabric? Then this piece of article is for you, so you see being pregnant doesn't mean you have lost your sense of style, with trendy pregnancy Ankara style you can still hold onto your personal style. There are so many Ankara maternity options to help you style up your beautiful baby bump – however big your pregnancy may look. Discover the latest maternity and pregnancy clothing for your shape. Ankara has become part of our Nigerian traditional attire, the uniqueness in Ankara Fabrics brings about show off in African Ankara Fashion World. This fabric can be used create lots of beautiful latest ankara styles for both men and women. If you pregnant and are looking for what to wear? Here are some More pictures of Pregnancy Ankara Styles. #Video : Maternity Ankara Styles As an African, back in the days African expecially our Nigerian women were always seen on wrapper but in r

Trendy Maternity Clothes for Stylish Nigerian Moms

Kourtney Kardashian in a sweet mini gown Most people misunderstand maternity styles; the misconception here is that maternity clothes appear to be horrible and offensive on pregnant women because of the burgoos nature of some of the dresses. The change in your body does not mean you should change who you are. All you need do is to step up your dress sense but stick to your usual style with a little bit of allowance, wear stretchy knee length dresses to beautifully show off your baby bump. When dressing your bump in the second trimester, what really counts is your comfort and style but it does not also mean you should transform your wardrobe completely. Free styled gown with a flat sandal can add some glamour to your bump and make you have a rethink to pregnancy fashion tips. When pregnant wear whatever you feel makes you comfortable, this woman in the below image is looking pretty gorgeous as she flaunts her baby bump in a flowing maternity fashioned gow

Everything Moms and Babies Naija

Search This Blog