How to Prepare Garden Egg Stew (Sauce) Recipe

How to Prepare Garden Egg Stew (Sauce) Recipe - Video Tutorial

Garden egg is a fruit classified under vegetables, Garden egg is called “Igba” in Yorubas and “anyara” in Ibo is a symbol of fertility and blessing at marriage ceremonies. Garden egg is used to prepare garden soup - a Nigerian vegetable recipe for all, this nutritious garden egg soup is very easy to prepare. Garden egg is a vegetable with many health benefits, in pregnant women garden egg helps regulate blood pressure and it also serves as a dietary fiber to ease constipation during pregnancy. In this article you will learn garden egg sauce recipe

Garden egg and pregnancy - It is also rich in folic acid, vitamin B,C, magnesium, potassium can be eaten raw, used in preparing salad, garden egg soup, stew or sauce. Recent investigations have shown that eating lots of garden egg helps lower eye pressure in persons with glaucoma and for the treatment of stomach ulcer, while the leaves protects the body from cancer formation and controls the level of blood sugar in the system

Ingredients for Garden Egg Stew

10 Medium sized garden eggs

1 bunch of garden egg leaves (medium size)

1 medium size dried fish

1 tablespoonful crayfish

1 medium sized onion

3 large Tomatoes

Fresh pepper

Red oil

2 stock (knorr) cubes to season the food

Salt to taste

Water

Step 1: Preparation on How to Prepare Garden Egg Stew

Wash the fish in warm salted water

Remove the bones while washing and break the fish into bits

Put the fish and crayfish in a pot,

Add your stock cubes and salt to taste

Add some hot water into the pot and put the pot on the side to suck up seasonings for 10munites

Wash the garden eggs and remove the stalks

Cut the garden egg into bits (your preferred sizes)

Put the garden eggs in a different pot

Pour some hot water in the pot and put in on fire to boil for 5 minutes

After 5mins, remove the garden eggs from the fire

Sieve and reserve the stock (just in case you need to add some more water)

Peel and mash the garden egg

Chop the tomatoes and half of the onion into bits

Blend the pepper and remaining half together

Step 2: Ready to Cook How to Cook Garden Egg Sauce

Put the pot with fish on fire to boil well

Place a pot or sauce pan on fire

Add some red palm oil and allow it to heat

Add the tomato and blended pepper

Stir continuously to avoid burning or sticking to the pan for about 5 minutes

Add your fish stock and allow to boil for 2 mins

Add the mashed Garden egg, seasoning and salt to taste

Allow to cook for another 5minutes

Bring down the pot and our soup is ready!!

You can serve this soup with rice, yam, plantain etc.

Now You Know How To Make Garden Egg Sauce

Hope you enjoyed our recipe and tips on the medicinal values of garden egg? Try this Nigerian egg stew sauce at home, I bet you will love it. When you do, please let us know how it went. I you enjoyed our recipe, please share it with friends.

Comments

Newborn Baby Shopping List: Everything You Need to Buy Before Your Baby is Born

Image courtesy of criminalatt at FreeDigitalPhotos.net Are you an expectant mom who is due soon for delivery? In this post, you will see an essential newborn baby shopping checklist of everything an expectant mom needs to buy for the baby, including clothes, bedding, baby carriers, feeding and more. Read on for a list of important baby items to buy for use right after your baby is born, and thereafter . Most first-time parents often struggle with knowing the things needed for a new-born baby. When getting ready for delivery, it is a great idea to prepare a baby checklist in order to give you an idea of how much to budget for your new baby, before its birth. This article will give a quick guide to making your baby checklist. It's very tempting to overspend and buy more than what you really need but our newborn baby checklist below will provide you a list of the absolutely essentials to prepare before your newborn arrives. Read on to see the list. Essential List

Infant Weaning Foods: How to Prepare Rich Homemade Infant Formula

Infants grow faster than we envisage and breastfeeding alone cannot meet the nutritional requirement of a child in the first and second year. When a child is about four months of age, the child needs supplementary feeding and this is the point where the low cost homemade foods with adequate nutrients and energy are introduced to compliment with breastmilk. Infant weaning foods are carefully formulated to equate a balanced nutrition for babies and the raw materials like the soya beans and crayfish are high in protein and energy nutrition. These ingredients are produce from our locally available farm produce like corn, millet, soya beans, plantain and groundnuts, they easy to prepare. Process Measure the quantity of raw material needed Pick out stones from the millet and soya beans Wash both the millet and soya beans clean After washing, dry them Fry the soya beans to reduce bacterial load and the acidity level, Keep stirring it at inter

Planning a Yoruba Naming Ceremony in Nigeria

Credit: E Etomi Photography Organizing a naming ceremony especially for first time parents is tasking but an exciting experience all together. Although some parents are confused when it comes to fixing a date for their new born baby’s naming ceremony. This article will give you an idea on how to plan a stress free naming ceremony for your new born starting with, when, how and items you need to present naming ceremonies your baby. Read on An ideal Nigerian naming ceremony is held on the eight day after a child is born (if your baby was born on a Sunday, the naming ceremony will be held the next Sunday) but planning one should be done on a budget – either on a low or high budget to avoid running out of cash after the naming ceremony has come and gone. As you know taking care of infants involves planning ahead, making sure your baby will not lack. Yoruba (Isomoloruko) Naming Ceremony Here in Nigeria, naming ceremonies are done differently depending on your ethnic group.

Online Stores: Websites to Shop Maternity and Baby Products in Nigeria

Courtesy of blackzheep at FreeDigitalPhotos.net If you are pregnant and wondering how to go about buying everything you have listed on your newborn baby shopping list and maternity wears, this article is for you. More so, if you are a mother who newly delivered or have a toddler(s) and are searching for an online shop in Nigeria where you can get all the items you need for your baby in on place like clothes toys and accessories, you need not bother yourself going from one shop to another looking for what to buy. There are many websites where you can shop quality online baby clothes, maternity dresses, baby nursery, toys, gift items and accessories and kids wear and lots more at affordable prices without leaving your house. In this article you will find out Nigerian sites you can shop online. Read on Online shopping gives you a wide range of opportunity to carefully pick varieties of items from one shop like children's clothes, books, toys and more. so you see, shopping

Black Seed: Effectiveness and Uses of Natural Black Seed

Black Seed Black Seed has been in existence for centuries and its botanical name is Nigella Sativa, this plant naturally possess immense potentials as a healing agent. Nigella Sativa like the English man would call it, black seed has also been traditionally used to treat various health conditions like stomach pains, liver, and kidney, boosts the immune system, and respiratory health. Black seed is also mentioned in the bible as black cumin, you can find this in the book of prophet Isiah chapter 28 verses 25 and 27 Black Seed can be referred to in many names such as: Black cumin Black caraway Roman coriander Habbat-ul-Baraka Health experts agree that black seed and its oil is, indeed a remedy to help treat resistant fungi infections such methicillin resistant staphylococcus aureus, it also reduces allergic reaction like catarrh, sore throat and also effective in the management of high blood pressure . Read on Recently, research on the black seed shows tha

Naming Ceremony Pictures: How To Dress For Your Baby’s Naming

Naming ceremony is a tradition in Nigeria and West Africa as a whole. It is a special occasion in Nigeria that symbolizes your culture and brings extended families together and families of different ethnic groups together, the extended families are given opportunities to name the baby. For Yoruba’s and the Ibo’s a child’s name is often initiated from by circumstances surrounding the of birth of the child. Below are naming ceremony pictures, dressing, food and more to spice up your baby’s naming. Read On #2 Video: Lace Styles (Iro Buba Styles for Occasions) If you wish to wear a gown for your baby's naming or thanks giving services, below are a few to indulge in. #2. Beautiful Lace Gown Styles For Occasions There is no right or wrong way to dress during your baby’s or a friend baby naming ceremony. It is not mandatory but usually the parents wear the same outfit, dress according to what you can reach – or what you already have in your closet. In most

Ankara Maternity Styles for Pregnant Nigerian Moms

Photo Credit: Kelechi Amadi Are you pregnant a fashionista and a lover of Ankara fabric? Then this piece of article is for you, so you see being pregnant doesn't mean you have lost your sense of style, with trendy pregnancy Ankara style you can still hold onto your personal style. There are so many Ankara maternity options to help you style up your beautiful baby bump – however big your pregnancy may look. Discover the latest maternity and pregnancy clothing for your shape. Ankara has become part of our Nigerian traditional attire, the uniqueness in Ankara Fabrics brings about show off in African Ankara Fashion World. This fabric can be used create lots of beautiful latest ankara styles for both men and women. If you pregnant and are looking for what to wear? Here are some More pictures of Pregnancy Ankara Styles. #Video : Maternity Ankara Styles As an African, back in the days African expecially our Nigerian women were always seen on wrapper but in r

Trendy Maternity Clothes for Stylish Nigerian Moms

Kourtney Kardashian in a sweet mini gown Most people misunderstand maternity styles; the misconception here is that maternity clothes appear to be horrible and offensive on pregnant women because of the burgoos nature of some of the dresses. The change in your body does not mean you should change who you are. All you need do is to step up your dress sense but stick to your usual style with a little bit of allowance, wear stretchy knee length dresses to beautifully show off your baby bump. When dressing your bump in the second trimester, what really counts is your comfort and style but it does not also mean you should transform your wardrobe completely. Free styled gown with a flat sandal can add some glamour to your bump and make you have a rethink to pregnancy fashion tips. When pregnant wear whatever you feel makes you comfortable, this woman in the below image is looking pretty gorgeous as she flaunts her baby bump in a flowing maternity fashioned gow

Everything Moms and Babies Naija

Search This Blog